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English Muffin with Egg and Tomato - Smart Points Value of 2

This quick and easy breakfast sandwich takes minutes to make.

Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 159 kcal


  • 1 light English Muffin
  • 1 Egg
  • 2 slices of tomato
  • Salt to taste
  • Pepper to taste


  1. Put English muffin in the toaster to toast.
  2. While toasting, scramble 1 egg with salt and pepper to taste
  3. Top toasted English muffin with egg and tomato slices.