These chicken rolls are great for dinner and can be used to easily impress company. Ther are perfect paired with broccoli or asparagus. Each roll has only 4 Smart Points on the new Weight Watchers Freestyle program.
This Italian chicken roll is great over fettucini or rice.
- 4 Chicken breasts boneless and skinless
- ¼ cup Italian Dressing light
- 3 Tomatoes diced
- 1 Yellow onion diced
- 1 tsp Italian seasoning
- ¼ cup Mozzarella cheese shredded and part skim
- ½ tsp Garlic powder
- ½ cup Panko bread crumbs
- Salt to taste
- Pepper to taste
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Preheat oven to 375 degrees and lightly coat a baking dish with cooking spray.
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Pound out the chicken breasts till thin enough to stuff and roll.
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Marinate the chicken breasts in the Italian dressing for 20 - 30 minutes.
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Combine the tomatoes, onion, Italian seasoning and cheese to make the stuffing.
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One the chicken is done marinating, remove any excess dressing and lay the chicken flat on a cutting board. Season the chicken with the salt, pepper, garlic powder.
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Spoon the stuffing mixture onto the chicken, then roll and secure with a toothpick.
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Roll the chicken rolls in the panko breadcrumbs and transfer to the prepared baking dish. Top each roll with any remaining bruschetta and then back for 25 - 30 minutes, or until cooked through.
