These chicken rolls are great for dinner and can be used to easily impress company.  Ther are perfect paired with broccoli or asparagus.  Each roll has only 4 Smart Points on the new Weight Watchers Freestyle program.

Italian Stuffed Chicken Rolls - Smart Points Value of 4
Prep Time
35 mins
Cook Time
25 mins
Total Time
1 hr

This Italian chicken roll is great over fettucini or rice.

Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 304 kcal
  • 4 Chicken breasts boneless and skinless
  • ¼ cup Italian Dressing light
  • 3 Tomatoes diced
  • 1 Yellow onion diced
  • 1 tsp Italian seasoning
  • ¼ cup Mozzarella cheese shredded and part skim
  • ½ tsp Garlic powder
  • ½ cup Panko bread crumbs
  • Salt to taste
  • Pepper to taste
  1. Preheat oven to 375 degrees and lightly coat a baking dish with cooking spray.  

  2. Pound out the chicken breasts till thin enough to stuff and roll.

  3. Marinate the chicken breasts in the Italian dressing for 20 - 30 minutes.

  4. Combine the tomatoes, onion, Italian seasoning and cheese to make the stuffing.

  5. One the chicken is done marinating, remove any excess dressing and lay the chicken flat on a cutting board. Season the chicken with the salt, pepper, garlic powder.

  6. Spoon the stuffing mixture onto the chicken, then roll and secure with a toothpick.

  7. Roll the chicken rolls in the panko breadcrumbs and transfer to the prepared baking dish. Top each roll with any remaining bruschetta and then back for 25 - 30 minutes, or until cooked through.

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