This awesome breakfast sandwich is quick and easy to make every morning.  It takes maybe 7 minutes to throw it together and is only 2 points on the new Weight Watchers Freestyle program.  It is a go-to breakfast for me and my family.

English Muffin with Egg and Tomato - Smart Points Value of 2
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins

This quick and easy breakfast sandwich takes minutes to make.

Course: Breakfast
Cuisine: American
Servings: 1
Calories: 159 kcal
  • 1 light English Muffin
  • 1 Egg
  • 2 slices of tomato
  • Salt to taste
  • Pepper to taste
  1. Put English muffin in the toaster to toast.
  2. While toasting, scramble 1 egg with salt and pepper to taste
  3. Top toasted English muffin with egg and tomato slices.


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