Finding Your Health Journey

Finding Your Health Journey

Finding the right health journey for you can be tricky.  I think it depends on what health goals you want to accomplish, what stage of life you are in, and more importantly what your level of commitment is to accomplish your health goals.   I have tried a couple...
5 Family Friendly WW Recipes with Meal Plan Week 2

5 Family Friendly WW Recipes with Meal Plan Week 2

I have a new meal plan for you this week. Again super simple recipes, that are family friendly.  Read: I don’t make multiple meals for my family and I also make very little low-fat substitutions in my cooking. I really don’t like the taste of low fat or fat-free food,...
Weight Watchers Meal Plan Week 1

Weight Watchers Meal Plan Week 1

Having a plan for your week is an easy way to make sure you stay on track with your health goals.  If you sit down on Sunday before you go grocery shopping and plan out all the meals for the week, you are more likely to stick with the plan and make big strides towards...

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